Two trainings today! I left the office early to rush to Kallang Riverside Park. While walking over to the FDS Cage, you can’t help but notice this pretty sight:

Supplement Water Training (5:30 PM) – A series of 10-minute routines. I was sitting next to the coach so nakaka-pressure! There were only about ten of us. Sarap mag-paddle at sunset. I feel my energy is better at this time compared to early morning.

FDS Attendance Shot – Supplement Water Training (April 9, 2015) – Thanks Donna for the photo.
The Singapore National Team is sponsored by Under Armour.

Regular Land Training (6:45 PM) – The weights were out and more people gathered for the land training. Like in previous weeks, it was done in a circuit. We worked on upper body, legs, abs, and endurance. I’m trying to work on the Russian Twist.

FDS Attendance Shot – Regular Land Training (April 9, 2015) – Thanks Suzie for the photo.
The evening scene.

Great training! Consecutive na this past week:

  • Monday’s supplement land training with rope.
  • Tuesday’s pool training.
  • Wednesday at gym.
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