Two trainings today! I left the office early to rush to Kallang Riverside Park. While walking over to the FDS Cage, you can’t help but notice this pretty sight:
Supplement Water Training (5:30 PM) – A series of 10-minute routines. I was sitting next to the coach so nakaka-pressure! There were only about ten of us. Sarap mag-paddle at sunset. I feel my energy is better at this time compared to early morning.
Regular Land Training (6:45 PM) – The weights were out and more people gathered for the land training. Like in previous weeks, it was done in a circuit. We worked on upper body, legs, abs, and endurance. I’m trying to work on the Russian Twist.
Great training! Consecutive na this past week:
- Monday’s supplement land training with rope.
- Tuesday’s pool training.
- Wednesday at gym.