FDS Trainings in prep for AustCham 10KM

Tuloy ang trainings!

We are preparing for the AustCham 10KM race. It is a unique local race in Singapore that runs that long! We usually compete in standard 200-500 meter races. This will be a test of endurance and determination.

Our training schedule so far has been standard (pool, land, and water training). By standard I mean… we haven’t had additional or supplement trainings in the past two weeks. I think the training committee will be adding more trainings on top of the standard four times weekly. Of course the program each training is focused on building endurance.

pool training attendance (july 28 and aug 4)

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