The team is training for the PA Dragonboat Challenge (Aug. 30) and AustCham 10KM Race (Sept. 5). Because of the 10km race, our program this past month is on building endurance.

I’ve also frequented the gym more often this past month to make up for not being able to gym back in June and July.

Here are some of our recent attendance photos for land training, pool training, and water training.


%d bloggers like this: