You can always do better.

I don’t think I’m anywhere near to being a true Spartan athlete. The truth behind these photos is that I failed at various obstacles. I hold myself accountable to a higher fitness level. Especially after being part of a dragon boat team. These photos are fabulous to look at. But they don’t represent where I want to be physically and mentally.

I am proud that I signed up for it and that my partner did too. I did the penalty burpees where and when required. I noticed I was less scared about heights and weights. I crossed the finish line acknowledging where I can improve. I only have to set realistic goals that can be measured. I’m turning 34 this year and I don’t want to turn into an MF skinny-fat Filipino gay guy.

I’m being cheeky.

I’ll sign up for the next Spartan, the next Standard Chartered race, or the next Metasprint. Until I get it done right. Because the only person I’m disappointing is myself.

4 Tips for Beginners: Spartan Race Yio Chu Kang Sprint

AROO! Experienced Spartan for a 2nd time earlier. Different venue, different feel! It was in Yio Chu Kang (Ang Mo Kio). Imagine running through a muddy obstacle course with HDBs in the background. Very Singapore! I loved it!

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Muddy. I should’ve worn an older pair of shoes and compression.

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Love this shot of PJ!

Three tips for beginners based on my experience (because there are elite + experienced Spartans I’ve to learn from too)

  1. Don’t wear new shoes when going to a muddy Spartan. Wear your trusty old pair which you wouldn’t mind getting dirty. This also means choosing appropriate race attire. Wear something comfortable. I wore my 2XU compression shorts and a singlet.
  2. Consider wearing gloves. It may not be everyone’s cup of tea. But gloves helped me with the climbing and grip of things (like the bucket obstacle).
  3. Beginners, perhaps take your time through the course. It’s a SPRINT. But for beginners, I say don’t feel pressured to finish the course as fast as the more experienced athletes on the course. This also means giving way and moving to the side to let others pass you. I think that’s important for sportsmanship.
  4. Smile and help others out. I wouldn’t be able to finish this 20+ obstacle course without the help and encouragement of the people around me. Some challenges require climbing up walls and it was great to hear tips from the people who were good at it. These people have trained and for sharing their knowledge, thank you! I also got to pay it forward and help out the person behind me by suggesting where to grip.

The Spartan Race is a test of strength and endurance. It’s also a test of physical and mental. After two Spartans to date (in the discovery phase), I’ve learned that it demands you train your whole body. Upper and lower body muscle groups. All of it. I can probably see why it’s so addictive for the elite Spartans (in red headbands).

Favourite obstacles (define favourite – lol)

  • Wall climb – all types
  • Sand bag on a muddy hill
  • That wall that’s tilted backward

Areas that I really need to train harder for

  • Atlas
  • Rope climbing
  • Obstacles that rely on upper body strength

I hope before I turn 40 I can accomplish a Spartan Race as an elite racer. Shirtless. 😛

This is not a sponsored post. But I’ll point you to the Spartan SG website to learn more.

Thank you Team UFIT and LinkedIn Wellness. ❤

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